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Dealing with conflict

I sometimes allow my life to get out of balance, which does not feel very peaceful. This week and in the following three weeks, I will examine methods to maintain balance in our lives.  The first method is “Awareness”.

Noticing when you are off-balance provides the opportunity to retune to your spiritual center. Without this awareness, you might spend the whole day grumbling and complaining, judging and reacting or worrying and fretting, and miss out on the richness of life. As soon as you notice that your ego, thoughts or emotional reactions have taken charge, choose to center within by bringing all of your attention into the center of your head, the center of your body, the center of your being. This helps you be aware of your self and your true feelings.